On the last night of 2009, I wish all of you a happy new year. Last year was a good one for me personally. But I know that for many, many others, it was filled with heartache and pain.
Here’s a thought for you---it’s about the body and mind working together. According to Goleman’s Meditative Mind, there are four factors that have both physical and psychological effects. They are: buoyancy, pliancy, adaptability and proficiency. When these are in play, Goleman writes, “a person thinks and acts with a natural looseness and ease, performing at the peak of his or her skills. They suppress the unhealthy factors of contractor and torpor, which dominate the mind in such states as depression.”
Sometimes a thought, or a prayer, is a more important gift than a material object. The above is my gift to you today as together we enter a new decade.
God bless you.
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